01 — Personal coaching, Kyiv & online
Personal training and fitness coaching for people who want measurable progress. Every block starts with an assessment and is adjusted weekly from your own numbers: strength, endurance and mobility.
02 —
Every program begins with an assessment and is rewritten each week from performance data. No copied templates, no guesswork between sessions.
Strength, mobility and conditioning tests on day one. You leave with a written starting point and honest numbers.
A 12-week plan shaped around your training days, equipment and recovery capacity, with sessions in Kyiv or fully online.
Loads, reps and how you felt are logged after each session. Every Monday those numbers decide what changes next.
Progression is added only when the data supports it. Deload weeks are scheduled, never improvised.
One-to-one or small group work with hands-on technique correction, plus a video review option when you train remotely.
Training data is re-tested every 12 weeks so you can see changes in strength, endurance and mobility on paper.
03 — Client results
Every block is logged: load, pace, range of motion. Below are twelve-week deltas from clients training in Kyiv and online across Ukraine.
| Client | Starting | 12-week | Change |
|---|---|---|---|
| Olena K. | Back squat 55 kg | 82 kg | +27 kg |
| Andriy M. | 5 km 31:20 | 24:05 | -7:15 |
| Iryna S. | Body fat 31% | 24% | -7 pts |
| Dmytro P. | Pull-ups 3 | 14 | +11 |
| Natalia B. | Sit-and-reach 12 cm | 24 cm | +12 cm |
I had trained for years without a plan. Weekly load adjustments and a simple food structure changed more in three months than the previous three years.
The running sessions were built around my actual pace, not a template. Nothing felt heroic, the times just kept dropping.
04 — Programs
Every plan opens with a baseline test and then adjusts weekly from your logged numbers. Starter keeps the habit alive, Pro adds full programming, Elite adds on-demand access in Kyiv or online.
₴6 900per month
Most chosen
₴11 400per month
₴18 900per month
Unsure which tier fits? Book a free assessment and we map your first twelve weeks.
05 —
Direct answers on assessment, online coaching and how each training block is built around your data.
Sixty minutes: movement screening, strength benchmarks on squat, hinge and press, plus a short mobility test. You leave with a baseline report and the first four-week plan.
Yes. Online clients receive the same weekly check-ins and program updates, with video review of the main lifts. Sessions run over video, whether you are in Kyiv or another city.
Every week the logged numbers are reviewed and load, volume or exercise selection is adjusted. The full block is rewritten at week four and week eight.
No. About half of current clients began with no barbell history. Technique comes first, load comes second, and progression is tied to clean reps.
No. Starter, Pro and Elite each list exactly what is included. Sessions, programming and messaging are covered by the monthly fee.
Reschedule or cancel up to twelve hours ahead at no cost. One unused session per month carries over to the following block.
Still unsure? Send your question through the contact page and you will get a reply within one working day.
06 — Contacts
Write, call or visit the studio in Kyiv. We reply within one business day and usually schedule the first assessment in the same week.
Book the initial assessmentFull details and the enquiry form live on the contact page.