Programs: Personal Training & Pricing

Two ways to train, one coaching standard

Every client starts the same way: a movement screen, a strength baseline and a weekly schedule that fits real life. After that you choose how we work together.

In-person coaching

Sessions at our Kyiv studio on Velyka Vasylkivska St, or at a gym near you. Hands-on technique work, loaded barbell progressions and mobility drills you can repeat correctly on your own.

1:1 sessions, 60 minutes
Weekly load and volume review
Full access to the coaching app

Online coaching

Built for clients across Ukraine and abroad. You film the key lifts, we adjust the plan every week, and you track the same numbers the studio clients do.

Program updated every 7 days
Video review within 48 hours
Monthly progress call

Compare the three tiers

Starter

4 900₴ / month

Four one-to-one sessions monthly

Initial movement and strength screen
Weekly plan delivered through the training log
Written feedback after each session

Book a Starter assessment

Most chosen

Pro

8 400₴ / month

Eight sessions monthly, in person in Kyiv or online

Everything in Starter
Bi-weekly reassessment with adjusted load targets
Nutrition and recovery review each month
Direct messaging support on training days

Book a Pro assessment

Elite

13 900₴ / month

Twelve sessions monthly with full performance tracking

Everything in Pro
Quarterly mobility and blood-panel review
Programming toward a specific event or sport block
Priority scheduling across Kyiv and online slots

Book an Elite assessment

What your coaching fee always covers

Starter, Pro and Elite differ in session frequency and contact time. The four services below belong to all three, so nothing important is hidden behind the upgrade.

Baseline assessment

A 60-minute screen of movement quality, joint range and load tolerance, followed by a strength baseline on four main lifts. Your starting numbers are recorded before the first training block begins.

Weekly check-ins

A short scheduled review each week covering training adherence, sleep, stress and soreness. Your coach adjusts the next block on what the week actually looked like, not on a fixed template.

Nutrition guidance

Practical direction on protein intake, meal timing and hydration, built around food you already eat in Kyiv. No extreme diets, no elimination lists, no supplements to buy.

Data tracking

Strength loads, session volume, resting heart rate and mobility scores logged after every visit. You keep access to the full history, including a written review at the end of each 12-week cycle.

Prices, session counts and contract length are listed in the three pricing tiers. Not sure which one fits your schedule? Tell us your training week and we will say plainly which tier is enough.