01 — Contact
We answer every consultation request within one business day, Monday to Friday, 09:00 to 18:00 Kyiv time. Messages that arrive over the weekend are picked up on the next working morning.
No payment details are requested until you approve a written plan and schedule.
Go to the request formTell us your goal, your current training routine, and the hours you can realistically keep.
A coach writes back with two or three call slots that fit your schedule.
We review your training history, any injuries, and how many sessions per week you can commit to.
You receive a short written plan plus the program tier that matches your goal and timetable.
02 — Consultation request
Send your details and a coach replies within one working day with an assessment slot and a starting program.
03 — Business details
In-person coaching happens in Kyiv. Online programs run on the same weekly schedule for clients across Ukraine.